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YOGA

Why do people come to Stella for yoga?

  • feel self-conscious and embarrassed to go to a group class
  • need individual attention and instruction due to injuries
  • are in pain and want to do learn how to relieve it
  • want to learn how to manage stress
  • want to incorporate consistent schedule of stretching and exercise
  • thinks it will be good for them
  • feel safe with and trust Stella

Whether in a group or private setting, Stella is attuned to the energy of the group or individual. With that, Stella tailors the sequencing of the lesson based on how the room feels. Stella’s got a hands on approach to teaching by utilizing pressure points to help the student relieve pain and tension. As she teaches, she’s also focused on observing each student so that she can instruct effectively on alignment, breath, and present focus of the mind. As she observes how your body moves and responds, she meet you with where you’re at physically. she’ll never push you or force you to do something you don’t want to do. Part of teaching effectively is for you and her to acknowledge where you’re at without any judgement and to move forward from there. This physical practice reveals a lot about a student’s ego, his/her fears, commitment, and approach to life’s challenges. Do you go with the flow or forcefully power through it? Yoga helps us to wrangle in the Ego and mind. There’s also a lot of improvisation based on what’s observed. The intelligence behind the sequencing of a class could be a moment-to-moment basis based on what Stella observes the student(s) experiencing.

Yoga styles: Hatha, Vinyasa, Ashtanga Vinyasa, Pre-natal, Corporate Yoga for Employees, Gentle Yoga, Restorative Yoga, Yoga for Seniors

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