Welcome to Yoga Gals
YogaGals™ is LA’s premiere mobile and green holistic lifestyle ambassador. We provide yoga and massage therapy, as well as meditation and healthy cooking classes for individuals and groups. We’re here to inspire those who live in the city to choose and create a healthier lifestyle and raise consciousness through practical tips for your everyday life. Our mission is for you and everyone on the planet to be living a healthy, happy, and sexy life.
Creating for the sake of creation… We need to forge ahead! Our own evolution is at stake here. Perhaps all that we do can be said that it’s done for our sake of evolving…especially those things that scare us or push us pass our comfort zone. Often when I teach, I’m telling students to open and expand. I want them to physically feel just how big they can get and energetically how they can beam from the inside out. Physically, we’ve been conditioned to be confined within a space: our desk, our cubicle, our car, even our yoga mat! So I often tell students to “explore the space” around them. Sometimes it takes a little reminder or a nudge to know that you can go further, be bigger, and that you are indeed grand.
…that was what the card said for me. As a gift last year, I found a set of cards for Jimmy called “Today” cards. You pull a card out each day and do what it says…so he pulled one out for me a few days ago and it said, “Today, Aim Higher”.
Without knowing it, I really needed to hear that. It said to aim higher. Not “aim high”. Whatever I’m aiming for, it’s nudging me to aim just slightly above that. So much of the time, I think about things I want to do and tend to only shoot for what I think I CAN do…it’s a bar lower than what’s POSSIBLE, and I think choosing to aim higher takes a real commitment. It’s a decision.
Surrender (v): To exhale. To release. To let go. To relax. To give in to what is. To accept.
That is my definition of Surrender. What’s yours?
I surrender to what is.
I am That.
Breathe in and hear the sound “So” and as you breathe out, hear the sound “Hum”. It’s a breathing meditation that allows us to focus on the sound of our breath, to help quiet the mind, and after a while, you’ll feel yourself blending into everything else until you become one with everything. There is no separation.